Mindset

Episode 100: The View from the Spiral

Reaching 100 episodes of the Creative Journey podcast feels like a beautiful bloom from seeds I didn’t even realize I was planting four years ago. When I first started, I wasn’t a coach. I was just a seeker who didn’t want to walk the path alone. I gathered a group to go through The Artist’s Way together, and that […]

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The Sacred Spiral of Growth

W This week, we have explored the foundational supports that hold us—from the deep pressure of weighted therapy to the literal pull of gravity that keeps us tethered to the earth. But as we move into this space of Sunday Stillness, I want to talk about the “shape” of the journey itself. Earlier this week, […]

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The Architecture of Your Day: The Power of Inner Dialogue

“The way you speak to yourself will determine your day. Speak words of healing, peace, growth, and happiness.” We often think of our “day” as something that happens to us—a series of external events, meetings, and interactions that dictate our mood. However, the true architect of our experience isn’t the traffic, the weather, or the inbox; it […]

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