Creative Journey
Creative Journey
Medical Disclaimer
The information provided during Creative Journey workshops, podcasts, and coaching sessions is for educational and personal development purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical or mental health condition.
The Mission of Creative Journey
Creative Journey is the signature community outreach program of Creative Guidance, LLC. Coach Kaila Allen provides free, high-quality mindset resources designed to help individuals move toward a life of authenticity and deep contentment. These workshops embody the philosophy that every person is naturally creative, resourceful, and whole.
The Workshop and Podcast Experience
The Creative Journey is a dual experience designed to meet you wherever you are on your path to personal growth.
Live Workshops take place every Wednesday at 2:00 PM Eastern on Zoom. These sessions are interactive, soulful spaces where Coach Kaila facilitates real-time reflection and community connection. It is a safe environment to explore mindfulness and personal development alongside others who share the same commitment to growth.
The Creative Journey Podcast serves as a living library of these transformative sessions. Every workshop is recorded live, allowing the wisdom and glimmers of the day to be accessible to a global audience. Whether you are revisiting a powerful moment from a live session or listening for the first time, the podcast ensures that these resources remain a constant companion in your journey.
You can browse and listen to the Creative Journey Podcast Library here.
Join the Creative Journey Circle
While the live workshops and podcasts remain free to the community as a labor of love, individuals can now deepen their practice through a monthly subscription to the Creative Journey Circle. This membership directly fuels the mission and keeps these resources free for everyone.
Membership Benefits include Weekly Summaries sent every Thursday with notes and insights from the Wednesday workshops. Each email also includes Deepening Prompts designed to bridge the gap between knowing and being, helping you transform workshop insights into lasting resilience and alignment. All content is optimized for total accessibility and is screen-reader friendly.
🌟 Finding Your Glimmers: A 5-Week Journey to Regulation and Joy 🌟
Join me, your personal development mindfulness wellness somatic coach, for a powerful 5-week virtual workshop designed to introduce you to the concept of glimmers and equip you with practical tools to cultivate more safety, calm, and joy in your life.
This workshop is for anyone who feels overwhelmed by the fast pace of modern life, has experienced trauma, or simply wants to learn how to actively seek out and embrace positive moments. We will explore the connection between our nervous system and our well-being, moving from a focus on “triggers” to an appreciation of the “glimmers” that are all around us. Through educational content, self-reflection, and engaging exercises, you’ll learn to recognize micro-moments of peace and connection and use them to gently reshape your system toward a state of regulation.
📅 When: Wednesdays, August 5th through September 2nd, 2026
⏰ Time: 2:00 PM Eastern
📍 Where: Live via the ACB Community schedule or register by sending an email to community@acb.org
Here’s a glimpse into our transformative weekly journey:
Week 1: August 5, 2026 | Triggers vs. Glimmers: Understanding Your Body
We will start by learning the difference between triggers that make us feel stressed and “glimmers” that make us feel safe. You will discover how finding these tiny moments of joy can actually help calm your mind and relax your body.
Week 2: August 12, 2026 | Mapping Your Unique Joy Landscape
This week, we will explore what specific sights, sounds, smells, and feelings bring you a sense of peace. By mapping out these personal glimmers, you will learn how to easily guide yourself back to a state of comfort when life gets hard.
Week 3: August 19, 2026 | The Everyday Joy Practice
We will introduce a simple, daily practice to help you notice and celebrate the good things already happening around you. You will learn how to build on these tiny sparks of light, turning quick glimmers into a deep, glowing sense of everyday happiness.
Week 4: August 26, 2026 | Feeling Gratitude in Your Body
We are moving gratitude from a simple mental checklist into a warm feeling you can actually experience physically. Using easy breathing exercises, you will teach your body to trust that good things are happening and that you are safe.
Week 5: September 2, 2026 | Embracing Joy and Moving Forward
In our final gathering, we will build your personalized “Glimmer Menu” to use whenever you need a quick emotional boost. You will leave with a clear, easy action plan to keep finding joy and allowing yourself to feel good, no matter what season of life you are in.
Let’s transform together! ✨
#Glimmers #Mindfulness #EverydayJoy #NervousSystemRegulation #LetsTransformTogether