Glimmer
Monthly Insights & Gatherings with Coach Kaila
September 2026 Theme of the Month: Grounded Self-Worth & Conscious Presence “Peace is present right here and now, in ourselves and in everything we do and see.” — Thich Nhat Hanh Welcome to September! Hello Creative Journey Explorers, As summer winds down and we begin shifting toward autumn, our focus this month is on cultivating internal space, […]
Finding Your Frequency: A Spectrum of Joy
We often think of joy as a singular, explosive emotion—a fireworks display of happiness. But in my work as a Personal Development, Mindfulness, Wellness, and Somatic Coach, I’ve found that joy is more like a radio frequency. It ranges from the faint, static-like hum of a glimmer to the steady, powerful transmission of deep good […]
Thank you for an amazing Week One!
Dear Creative Journey Explorers, Thank you so much for bringing your vulnerable hearts, your deep reflections, and your beautiful presence to our opening session of Glimmers: A 5-Week Journey to Regulation and Joy! This weeks workshop was an incredible biological win for our community. Together, we successfully mapped the tight, upward physical holding patterns of […]
Cultivating Safety and Joy in an Overwhelmed World
In the fast-paced flow of modern life, it is incredibly easy for our bodies to get trapped in a state of high alert. Between constant digital notifications, demanding schedules, and the unexpected twists of daily life, many of us spend our days managing and bracing for what we call triggers. A trigger is a sudden […]
Stillness, Sanctuary, and the Nurturing Heart
As we settle into the quiet resonance of this Sunday, we find ourselves at a beautiful intersection of transition and celebration. Today is Mother’s Day, a time to honor the nurturing hearts of moms and mother figures everywhere. Whether you are a biological mother, a mentor, or a spiritual guide, your ability to hold space for others […]