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This week, we have explored the foundational supports that hold us—from the deep pressure of weighted therapy to the literal pull of gravity that keeps us tethered to the earth. But as we move into this space of Sunday Stillness, I want to talk about the “shape” of the journey itself.
Earlier this week, we discussed how growth is not a straight line, but a spiral. This is a truth I have been living deeply over the last few weeks. No matter how much work we do on ourselves, there is always another layer to uncover, more to learn, and more to heal. We all struggle, and for me, one of those recurring loops on the spiral is my voice and the fear of being “too much.”
This theme has echoed throughout my life. As a child, I was frequently told to be quiet, to stop talking, or to simply shut up. For a long time, I did. Eventually, I reached a place where I felt comfortable being myself, believing my voice brought joy and laughter. But then, the spiral turned again, and I found myself facing the old pain of being told my voice was “offensive” or “too much.”
My intention is always inclusion. Having been the child others made fun of—the one sitting alone at lunch or recess—I never want to make anyone feel that way. I want to meet every “Explorer” exactly where they are on their journey.
Finding myself on this loop of the spiral again felt familiar, but there is a vital difference this time: I am starting from a higher vantage point. I am a few loops up, equipped with better tools. I have somatic exercises to ground my nervous system when that old “freeze” response tries to take hold. I know now that I have a choice: I can stay stuck in the old pain, or I can move through it. I am still working on how my voice fits into my world, but I am doing it with more knowledge and grace.
I want you to know that you are not alone when you find yourself back on an old loop of your own spiral. Healing and growth are constant, yet life keeps moving forward at its own pace. This week, my oldest son turned 18. It is hard to imagine I have an adult son when I am still figuring out this “life thing” myself. My younger son also reached a milestone by getting his permit. I am filled with such intense pride for these two—they are kind, amazing human beings who I know will do incredible things in this world.
Even amidst the personal “spirals,” there is so much to be thankful for in the expansion of those we love.
The Collective Glimmers
This week, our glimmers remind us that revisiting an old challenge is not a sign of failure; it is a sign of deepening integration.
Feel the resistance of the floor pressing firmly into the soles of your feet, reminding you that you are supported by the earth even when your internal world feels like it’s spinning.
Listen to the sound of your own breath slowing down and the resonance of your heartbeat as you realize you have the tools to navigate the loop you are on.
Notice the subtle shift in your chest from the tightness of “I have to” to the expansive release of “I get to” grow through this.
Thank you for being part of this journey with me. I hope you have a glimmer filled day!
Coach Kaila Allen MWSCC
Let’s transform together! ✨ https://creativeguidancellc.com/
eekly Recap