Mindfulness
💖 Happy Valentine’s Day: A Gift for Your Radiant Heart 💖
On this day of love, I invite you to turn some of that beautiful energy inward. We often spend so much time “fixing” or “analyzing” our lives, but today is about simply being present with the most important person in your life—you. I am so excited to share my new 13-minute guided meditation: The Radiant Heart: Igniting Your […]
Journey with Coach Kaila February 8, 2026
Honoring Our Foundations Welcome back to the Journey, friends, To know where you are going, you must first know where you have been. This week, we look at the power of our origins and the warmth of community. Whether we are gathering to escape the winter chill or examining the deep-seated family rules that shaped […]
Creative Journey Wednesdays 2 PM Eastern: Upcoming Series: Boundaries as Navigation
Upcoming Series: Boundaries as Navigation From February through April 2026, Coach Kaila presents “Designing Your Life’s Shape: A 13-Week Journey.” Imagine if a boundary wasn’t a wall you built to keep people out, but a steering wheel you used to navigate your life. In this deep, somatic 13-week series, Coach Kaila moves beyond the […]
Creative Journey Wednesdays at 2 PM Eastern: Upcoming Series: Boundaries as Navigation #CoachKaila
Upcoming Series: Boundaries as Navigation From February through April 2026, Coach Kaila presents “Designing Your Life’s Shape: A 13-Week Journey.” Imagine if a boundary wasn’t a wall you built to keep people out, but a steering wheel you used to navigate your life. In this deep, somatic 13-week series, Coach Kaila moves beyond the […]
Today 2 PM Eastern – Creative Journey – Glimmer Hunter #CreativeJourney
Creative Journey Today, 2 PM Eastern – Glimmer Hunter with Coach Kaila Turn contentment into an active practice with Coach Kaila. Learn to spot ‘Glimmers’—micro-moments of safety and awe—as you program your brain to find magic in the mundane. This event may be up to 1.5 hours. Sponsored by Creative Guidance LLC Creative Journey PodcastContact […]
Finding Your Inner Strength: Join Me for The Seasonal Circle
Winter often invites us to slow down, but this quiet season is also the perfect time to build a foundation of lasting strength. I am so excited to invite you to our upcoming workshop where we will explore how to turn the stillness of January into a powerful resource for your year ahead. Event Details […]
Stretching Your Capacity for Joy
A heartfelt thank you to everyone who joined our live workshop yesterday! It was a gift to share that quiet, supportive container with you as we explored our internal landscapes together. If you weren’t able to join us live, you can listen to the recording on our podcast this coming Monday: Listen to the Creative Journey […]
Arriving Home: Welcome to Creative Guidance
Have you ever walked into a room and felt your shoulders instantly drop an inch? That feeling of immediate relief is what I want you to experience every time you step into this new digital space. The Anchor of Presence “The art of being happy lies in the power of extracting happiness from common objects.” […]