What Is Holding You Right Now?
Have you ever paused during a heavy mental wave and simply checked what your body is leaning against?
Mental Health Awareness Day is a gentle reminder that our emotional well-being begins right in the physical tissues and holding patterns of the body.
The Power of the Pause
“Curiosity is the bigger, better offer than worry.” — Dr. Judson Brewer
Worry traps the nervous system in protective bracing, while gentle curiosity softens our biological defenses and invites us back into the room.
How to Shift from Worry to Wonder
When your mind spirals, moving into curiosity doesn’t mean forcing positive thoughts:
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Swap the Judge for the Scientist: Instead of thinking, “I need to fix this feeling,” ask, “What does this sensation actually feel like right now?”
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Track the physical data: Notice whether the tension feels warm, cool, tight, or pulsing, without needing it to change.
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Look for daily “glimmers”: Tiny sensory cues that remind your biology it is safe right now, like a soothing cup of tea or a soft breeze.
A 60-Second Curiosity Reset
Try this simple somatic exercise to interrupt racing thoughts:
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Press both feet flat into the floor and feel the firm surface supporting your weight.
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Pick up an object near you—a smooth stone, a soft sleeve, or your own palms.
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Trace the texture with your fingertips for three slow, steady breaths.
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Release your jaw, letting a soft sigh drop your shoulders away from your ears.
With warmth and gratitude,
Coach Kaila