We have officially crossed the threshold and finished our 4-week series, The Art of Arrival. Over the last month, we have practiced the brave act of landing in our own lives, moving from the “Waiting Room” of the future into the vibrant reality of the now.
Here is a quick look back at what we explored together:
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Week 1: Crossing the Threshold — We learned how to drop our mental baggage and used sensory grounding to signal to our bodies that we have finally landed.
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Week 2: The Capacity for Joy — We tackled the “Upper Limit Problem” and practiced stretching our internal “joy thermostat” so that happiness feels like safety instead of a threat.
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Week 3: Worthy Without Working — We did the radical work of uncoupling our value from our to-do lists, reclaiming our identity as “Human Beings” rather than “Human Doings.”
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Week 4: The Glimmer Hunter — We wrapped up by training our internal “radio” to tune into micro-moments of safety, play, and laughter, just like we did as children.
If you missed any part of this series or want to revisit the teachings, the Creative Journey Podcast has all the episodes waiting for you. For those looking for the full educational handouts and somatic tools to keep in your library, I invite you to join our community Membership Circle.
Coming Soon: Boundaries as Navigation
As one door closes, a new one opens. I am so excited to announce our next deep-dive series starting this February!
Boundaries as Navigation: Designing Your Life’s Shape
A 13-Week Creative Journey with Coach Kaila
Imagine if a boundary wasn’t a wall you built to keep people out, but a steering wheel you used to navigate your life. In this deep, somatic 13-week series, we move beyond the simple advice of “just say no” and explore how to design a life that actually fits your spirit. We will map your personal terrain, befriend the parts of you that are afraid to disappoint others, and learn the art of protecting your energy, your joy, and your “Creative Muse.”
Whether you are a recovering people-pleaser, a sensitive soul who feels everything, or simply someone looking to reclaim your time, this workshop offers a safe harbor to practice the skills of self-sovereignty. We don’t just talk about boundaries; we feel them, practice them, and embody them together.
Connection Details
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Where: Live on Zoom (Link available via the ACB Community daily schedule).
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Need the Schedule? Email community@acb.org.
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Questions? I am here to help! Email me at creativeguidancellc@gmail.com.
The 13-Week Weekly Journey
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Week 1: Feb 4 — The 7 Terrains of Self: We begin by mapping the “property lines” of your life—emotional, time, and energetic boundaries.
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Week 2: Feb 11 — The Origin Story & Cultural Safety: We explore where your boundaries came from with a gentle, non-judgmental lens.
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Week 3: Feb 18 — The Body’s Compass: Focusing on the somatic signals of your authentic “Yes” and “No.”
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Week 4: Feb 25 — The Finite Vessel: Learning to treat your energy as a precious, limited resource.
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Week 5: March 4 — The “Fawn” Response: Understanding people-pleasing as a biological safety response and how to uncouple from it.
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Week 6: March 11 — The Internal Committee: Setting boundaries with your own Inner Critic and the “Over-Worker.”
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Week 7: March 18 — The Storms: Guilt & Repair: Distinguishing helpful guilt from toxic shame and the art of “Boundary Hangovers.”
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Week 8: March 25 — The Scripting Lab: Practicing the exact words and vocal tones needed to speak your truth clearly.
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Week 9: April 1 — The Lighthouse: Withstanding Pushback: How to stand firm when others react to your new rules.
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Week 10: April 8 — The Digital Gate: Protecting your head and heart from digital overwhelm and the right to disconnect.
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Week 11: April 15 — The Sacred Drawbridge: Using boundaries to preserve the energy needed for true intimacy and rest.
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Week 12: April 22 — High-Stakes Terrain: Energetic protection tools for difficult landscapes and high-conflict moments.
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Week 13: April 29 — The Sovereign Self: A final celebration and vow to your Future Self as the architect of your own life.
Let’s transform together. ✨
Coach Kaila