Upcoming Series: Boundaries as Navigation
From February through April 2026, Coach Kaila presents “Designing Your Life’s Shape: A 13-Week Journey.” Imagine if a boundary wasn’t a wall you built to keep people out, but a steering wheel you used to navigate your life. In this deep, somatic 13-week series, Coach Kaila moves beyond the simple advice of “just say no” and explores how to design a life that actually fits your spirit. We will map your personal terrain, befriend the parts of you that are afraid to disappoint others, and learn the art of protecting your energy, your joy, and your Creative Muse.
Connection Details
Live workshops are held on Zoom. The access link is available via the ACB Community daily schedule.
If you need the daily schedule sent to your inbox, please email community@acb.org.
For any specific questions regarding the curriculum or coaching, you may email Coach Kaila at creativeguidancellc@gmail.com.
Week 1: Feb 4, 2026 — The 7 Terrains of Self
Mapping physical, emotional, and energetic boundaries to identify where stress is originating.
Week 2: Feb 11, 2026 — The Origin Story and Cultural Safety
Honoring past survival strategies while choosing new ways to navigate family and cultural expectations.
Week 3: Feb 18, 2026 — The Body’s Compass
Focusing on somatic signals to hear the quiet wisdom of the gut and heart.
Week 4: Feb 25, 2026 — The Finite Vessel
Tools for advocating for your needs and treating energy as a precious, limited resource.
Week 5: March 4, 2026 — The Fawn Response
Dissolving shame around people-pleasing and learning techniques to uncouple the nervous system from the need to merge with others.
Week 6: March 11, 2026 — The Internal Committee
Negotiating boundaries with your Inner Critic and the Over-Worker parts of yourself.
Week 7: March 18, 2026 — The Storms: Guilt and Repair
Distinguishing helpful guilt from toxic shame and navigating the Boundary Hangover.
Week 8: March 25, 2026 — The Scripting Lab
Practicing the exact words and vocal tones needed to speak your truth to authority figures and in difficult conversations.
Week 9: April 1, 2026 — The Lighthouse: Withstanding Pushback
Standing firm in your foundation when others react to your changing rules with an Extinction Burst.
Week 10: April 8, 2026 — The Digital Gate
Exploring sensory boundaries and the right to disconnect from the noise of the modern world.
Week 11: April 15, 2026 — The Sacred Drawbridge: Intimacy and Rest
Learning how to lower the bridge for true intimacy and raise it for sacred rest.
Week 12: April 22, 2026 — High-Stakes Terrain
Applying skills to high-conflict relationships and using energetic protection tools like the Teflon Coat.
Week 13: April 29, 2026 — The Sovereign Self
Integrating twelve weeks of growth into a vow to your Future Self and stepping forward as the architect of your own life.
For the Creative Journey Podcast, and other events and services by Coach Kaila visit: https://creativeguidancellc.com/