Creative Journey

The information provided during Creative Journey workshops, podcasts, and coaching sessions is for educational and personal development purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical or mental health condition.

Creative Journey is the signature community outreach program of Creative Guidance, LLC. Coach Kaila Allen provides free, high-quality mindset resources designed to help individuals move toward a life of authenticity and deep contentment. These workshops embody the philosophy that every person is naturally creative, resourceful, and whole.

The Creative Journey is a dual experience designed to meet you wherever you are on your path to personal growth.

Live Workshops take place every Wednesday at 2:00 PM Eastern on Zoom. These sessions are interactive, soulful spaces where Coach Kaila facilitates real-time reflection and community connection. It is a safe environment to explore mindfulness and personal development alongside others who share the same commitment to growth.

The Creative Journey Podcast serves as a living library of these transformative sessions. Every workshop is recorded live, allowing the wisdom and glimmers of the day to be accessible to a global audience. Whether you are revisiting a powerful moment from a live session or listening for the first time, the podcast ensures that these resources remain a constant companion in your journey.

You can browse and listen to the Creative Journey Podcast Library here.

While the live workshops and podcasts remain free to the community as a labor of love, individuals can now deepen their practice through a monthly subscription to the Creative Journey Circle. This membership directly fuels the mission and keeps these resources free for everyone.

Membership Benefits include Weekly Summaries sent every Thursday with notes and insights from the Wednesday workshops. Each email also includes Deepening Prompts designed to bridge the gap between knowing and being, helping you transform workshop insights into lasting resilience and alignment. All content is optimized for total accessibility and is screen-reader friendly.

Join the Creative Journey Circle Membership here.

From February through April 2026, Coach Kaila presents “Designing Your Life’s Shape: A 13-Week Journey.” Imagine if a boundary wasn’t a wall you built to keep people out, but a steering wheel you used to navigate your life. In this deep, somatic 13-week series, Coach Kaila moves beyond the simple advice of “just say no” and explores how to design a life that actually fits your spirit. We will map your personal terrain, befriend the parts of you that are afraid to disappoint others, and learn the art of protecting your energy, your joy, and your Creative Muse.

Live workshops are held on Zoom. The access link is available via the ACB Community daily schedule.

If you need the daily schedule sent to your inbox, please email community@acb.org.

For any specific questions regarding the curriculum or coaching, you may email Coach Kaila at creativeguidancellc@gmail.com.

Mapping physical, emotional, and energetic boundaries to identify where stress is originating.

Honoring past survival strategies while choosing new ways to navigate family and cultural expectations.

Focusing on somatic signals to hear the quiet wisdom of the gut and heart.

Tools for advocating for your needs and treating energy as a precious, limited resource.

Dissolving shame around people-pleasing and learning techniques to uncouple the nervous system from the need to merge with others.

Negotiating boundaries with your Inner Critic and the Over-Worker parts of yourself.

Distinguishing helpful guilt from toxic shame and navigating the Boundary Hangover.

Practicing the exact words and vocal tones needed to speak your truth to authority figures and in difficult conversations.

Standing firm in your foundation when others react to your changing rules with an Extinction Burst.

Exploring sensory boundaries and the right to disconnect from the noise of the modern world.

Learning how to lower the bridge for true intimacy and raise it for sacred rest.

Applying skills to high-conflict relationships and using energetic protection tools like the Teflon Coat.

Integrating twelve weeks of growth into a vow to your Future Self and stepping forward as the architect of your own life.